Healthy Food for s Easy Tips to Help Your ren and Teens Eat Healthier . Español. Peer pressure and TV commercials for junk food can make getting your s to eat well an uphill struggle.

The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core food groups, plus healthy fats, according to how much they contribute to a balanced diet based on the Australian Dietary Guidelines (2013).

WebMD explains what a healthy diet is and how it can help you lose weight.

© Nutrition Australia Vic Division, 2015 www.nutritionaustralia.org Healthy Eating Pyramid The Healthy Eating Pyramid is a simple visual guide

cence is a time of growth for ren, for both physical and mental development. A healthy diet is essential for teenagers because of their

Healthy eating resources to promote and support social, physical, and mental wellbeing for everyone, at all ages and stages of life.

Good nutrition and a balanced diet help s grow up healthy. Here’s how to improve nutrition and encourage smart eating habits.

You can do a lot to help your teenage with healthy eating habits, at a time when your needs to eat more but might be trying out unhealthy food.

Your body needs a daily supply of protein, complex carbohydrates, and healthy fats to get the fuel it needs for energy and optimum health.

HealthyEating.org from Dairy Council of CA offers educational resources to elevate the health of s + parents through healthy eating.