Most men who can’t gain muscle weight are eating and exercising the wrong way. Here are 10 principles to pack on as much as a pound of muscle each week.

How to Build Muscle. Building muscle can boost your confidence, but it takes time and consistency. The key is exercising regularly and maintaining a healthy diet.

Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in Creed) or a not-so-skinny guy trying to convert body mass into muscle (like Chris Pratt in Gaurdians of the Galaxy), bulking up the right way is a challenge.

Gain muscle mass by avoiding these 7 mistakes. It took me a while to figure them out, but once I did, my ability to gain muscle mass skyrocketed.

Here’s how to gain 43lb of lean muscle mass naturally without using drugs or supplements, and while only training three times a week.

Today I finally look at the topic of muscle gain math in terms of realistic rates of muscle and weight gain along with the surplus required to support it.

How to Gain More Muscle Mass and Strength. If you’re hoping to gain more muscle mass and strength, employ a workout strategy designed to strengthen different parts of your body and increase overall mass.

Intermittent fasting, also known as IF, is one of the latest diet crazes that has everyone’s attention. With talk of incredible weight loss and tons of

Learn how to gain weight and build muscle mass fast. Proven step by step muscle building diet.

Gain Muscle with Werewolf Training – Taylor Lautner of The Twilight Saga, gained 30 pounds of muscle in a year. Based on my research, he probably used a program