The American Heart Association recommends men limit added sugar to 36 grams, or 9 teaspoons, per day. Women should limit added sugar …

The daily water intake Calculator – Find out the recommended water intakeThe daily water intake calculator makes use of scientific calculations and algorithms to accurately arrive at the recommended daily water intake keeping in mind your activity level and body weight.

Want to know what your RDA is for vitamins and minerals? Ask Joanne Larsen, registered dietitian.

How many antioxidant-rich foods do we need to eat every day just to stay out of oxidative debt?

The United States Department of Agriculture sets recommendations for daily requirements of macro-nutrients such as carbohydrates, fats and protein as well

There are two types of sugars in American diets: naturally occurring sugars and added sugars. You can use sugars to help enhance your diet. Adding a limited amount of sugar to improve the taste of foods (especially for ren) that provide important nutrients, such as whole-grain cereal, low-fat

The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the Institute of Medicine (IOM) of the National Academies (United States). It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).

Introduction. Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and …

How much food from the Protein Foods Group is needed daily?

Introduction. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement.