A diet designed to boost your fertility naturally can help you get pregnant without invasive infertility treatments.

Calorie Needs of Pregnancy. According to the Academy of Nutrition and Dietetics, most pregnant women need between 2,200 and 2,900 calories per day.

There are 27 calories in 1 tablespoon (0.5 oz) of Hummus, homemade. You’d need to walk 7 minutes to burn 27 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

While it is tempting to eat for two while pregnant, a healthy daily menu for pregnant women only includes 100 to 300 more calories than the same woman

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If you’ve just discovered that you are pregnant, you may be confused by how much you should be eating. If you’re in the first trimester and experiencing morning sickness, you may just be wondering HOW to eat!

With all of the conflicting advice about what to eat during pregnancy, mothers-to-be can sometimes become confused about what foods are acceptable. Fortunately for pregnant fruit lovers, peaches are a great food for pregnancy. They are high in nutrients, and you easily add them to your daily meal

Many women get serious about nutrition when they become pregnant. We want to make sure we are eating the right foods that will …

Can You Eat Sour Cream When Pregnant? Find out if you can eat sour cream when pregnant.

Congratulations! You made it to the second trimester of pregnancy. You can take a deep breath and relax. The risk of miscarriage has dropped dramatically, and you are hopefully coming out of the fog of exhaustion and morning sickness. Some women will continue to be sick throughout pregnancy, but the