Plus, who doesn’t like working out on a big, bouncy ball? For these moves, grab a stability ball (also called a fitness or Swiss ball), which can be found in most every gym. Just make sure it’s the right size for your height. How to use this list: Pick 3 to 4 of these exercises and add ’em onto a

According to the American Association of Retired Persons, seniors who perform muscle-building exercises can achieve muscles resembling those of people in

Best butt exercises for women to build strong, toned glutes and legs. Key tips for the lunge, squat, stability ball bridge, and more exercises.

Below are a number of suggested core stability exercises you can do at home, that will help you become stronger throughout your core. For professional help on how to do gym and core work, please seek out a Strength and Conditioning coach.

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Ready to use the arms and the legs? For this one, complete a traditional squat, while holding the stability ball with the arms extended overhead.

Don’t just walk by your stability ball! It’s one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you’ll definitely be sore tomorrow. Remember, size does matter! It’s best to work with a ball

Get your abs in shape with these four stability ball exercises including the balance push-up and knee tuck.

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The internet’s largest collection of golf specific drills and exercises.