Wonder how many hours of sleep are enough? A Mayo Clinic specialist offers guidelines.

How many hours of sleep do you need? What happens when you don’t get enough? Explore why sleep is so important and how to make sure you’re getting all that you need.

May 22, 2017 · Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you

Professor James J. McKenna’s Mother-Baby Behavioral Sleep Laboratory at Notre Dame studies how sleeping and co-sleeping environments affect mothers, breastfeeding, and infants’ physiological and psychological well-being and development.

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24 hour postural care for babies, s & adults. Sleeping, sitting, walking, moving, bathing, toileting.

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.

Cosleeping and Biological Imperatives: Why Human Babies Do Not and Should Not Sleep Alone. by James J. McKenna Ph.D., Edmund …

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

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