6. So, should we go for butter or margarine? Kathy Ng Yiu-fan, who chairs the Hong Kong Nutritionists Society, said some people favour margarine because it is cheaper and it does not contain cholesterol.
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Lurking Beneath the Shell: Health Concerns with Eggs 20140425 T here are many reasons to eliminate eggs from your diet. Recent …
This type of fat is marbled throughout all meat and poultry, so the only way to avoid it is to avoid meat altogether. Even chicken and turkey breasts cooked without the skin have significant amounts of saturated fat; about 20 percent of the calories still come from the fat lurking in the muscle.
A new meta-analysis pooling data from 21 studies and over 350,000 people found that there is no relationship between saturated fat intake and cardiovascular disease.
When health mavens began extolling the virtues of freshly-pressed juice, lots of people began jumping on the juicing bandwagon. However, according to an article published in The Washington Post that was written by three nutrition experts, “the truth is that fruit juice, even if is freshly pressed, 100 percent juice, is little more than sugar
Before I started investigating what’s in my food, I had no idea there were several harmful ingredients lurking in my spice cabinet! Spices have incredible medicinal properties including curbing hunger (cayenne), boosting metabolism (paprika), and fighting inflammation (cinnamon), but these benefits are more likely to be realized if the spices
Patricia Bannan, MS, RD, is a freelance writer, frequent guest expert on news shows and author of “Eat Right When Time Is Tight.” She is passionate about helping people reach their health and wellness goals.
My Big Fat Fabulous Life and star Whitney Thore are trying to end body shaming– but there are some dark secrets lurking behind that noble pursuit.
A secret lurking in some fast-food fish sandwiches could compromise no-meat diets during Lent
